Supplements Protocol

Daily Checklist (Bottom Buttons)

Supplements Protocol

Use this form to track your daily supplements.

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Daily Log

Weekly Log

Medical Disclaimer: This info is for reference only; not a substitute for medical advice.

User Responsibility: By using this checklist, you accept full responsibility for any decisions.

Upload CSV

The CSV file must have 9 columns:
Time, Time Slot, Supplier, Supplement, Type, Amount, Unit, Description, URL.

Time,Time Slot,Supplier,Supplement,Type,Amount,Unit,Description,URL
5:30 AM,Wake-Up,Kicking Horse Coffee,Coffee,Liquid,1,cup,Mild thermogenic effect; mental clarity,https://www.amazon.com/Kicking-Horse-Coffee-Roast-Whole/dp/B0027Z8VES
...
9:30 PM,Bedtime,Thorne,Magnesium Biglycinate,Powder,1,scoop,Additional bedtime magnesium,https://www.amazon.com/Thorne-Research-Bisglycinate-Production-Metabolism/dp/B0797HBLL3

If "URL" is empty, no link is shown. Each row adds a new supplement card.