A Health & Wellness Toolkit
At Yutori Labs, we believe that wellness encompasses more than just using cold plunge tubs and saunas for contrast therapy and recovery.
This Health & Wellness page offers protocols and calculators designed to support other facets of your daily journey. While our main products provide essential tools for recovery, these resources may help you build a comprehensive approach to fitness, nutrition, and overall well-being.
We share the personalized Supplement and Workout protocols our founder uses every day of the week. The calculators were essential in developing these protocols. We hope these tools help to empower you to achieve a balanced and healthy lifestyle. Together, our cold plunge tubs and saunas, integrated with Apple Health and Google Fit, work hand-in-hand to enhance your everyday life, ensuring that every aspect of your health is thoughtfully addressed.
Calculators
Find your path to better health with our Body Composition and Activity Calculators. Measure your body, estimate your daily calories, and adjust your diet and exercise to reach your goals. These simple tools give you the insights you need to guide your wellness journey.
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Body Composition + Macro Calculator (BETA)
This Body Composition Calculator helps you understand your current body composition and plan for your desired goals. By entering your weight, body fat percentage (or lean/fat mass), activity level, and other basic details, you’ll receive estimated daily calories and recommended macronutrients (carbohydrates, protein, and fat). While these figures are helpful guidelines, individual results can vary based on factors like genetics, lifestyle, and adherence to the plan. Use this tool to get an initial sense of what your body needs, and adjust as you learn more about your unique response.
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Activity Calculator (BETA)
This Activity calculator helps you estimate how many calories you burn each day based on your body composition, daily activities, and exercise. By combining a scientifically recognized formula with a simple measure of how active you are, it provides a rough guide to your total daily energy expenditure (TDEE). You just need to enter your weight (and optionally body fat percentage), age, height, and a few details about your activity level. The result shows your baseline calorie needs plus an estimate of how much your workouts contribute. It’s not exact—many factors can affect actual calorie burn—but it offers a starting point for adjusting your diet or exercise plan.
Protocols
These are a seven-day workout protocol and a strict supplement routine. The workout balances strength, endurance, and recovery with exercises like squats and deadlifts, while the supplement regimen includes twenty-six supplements timed for specific benefits such as energy, recovery, gut health, and sleep. Supported by whole foods and exercise, these example protocols demonstrate effective weight loss and wellness strategies.
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Supplements Protocol Checklist
The founder of our company and follows a strict supplement routine. It is rigorous and gets the job done. His daily checklist schedules each supplement for maximum benefit and helps keeps him accountable. Every dose has its time and purpose — morning energy, post-workout recovery, gut health, and restful sleep. These twenty-six supplements work together, steady and reliable, to maintain his daily wellness. This protocol is an example of what he uses as the company’s founder. It mirrors regimens used in weight loss programs, supported by whole foods and exercise. His daily protocol serves as an example only.
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Workout Protocol Checklist
Our founderfollows a disciplined seven-day workout protocol. Balancing strength, endurance, and recovery, his routine includes exercises like squats, deadlifts, and rowing using equipment such as kettlebells and barbells. Each session targets specific fitness areas, supported by whole foods and a supplement regimen. This workout protocol serves as an example only.
Medical Disclaimer: The information provided by these tools is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
User Responsibility: By clicking on the calculator tools and navigating to their respective pages, you acknowledge and accept full responsibility for any decisions made based on the information provided. You agree to use these tools at your own risk and understand that the website is not liable for any outcomes resulting from their use.